Before we run the marathon on Sunday, here are some good tips!! It only takes a little exercise during the day to stay physically fit and mentally healthy. Cycling and swimming or even a quick game of tennis are ideal ways to maintain fitness levels and won’t take up too much time from your schedule. Active moms will no doubt understand the benefits of energy boosting exercise but it’s also important to ensure that a balanced diet is maintained to help combat fatigue. We all know that running

Dubai may be home to sparkling beaches and glamorous shopping stores but it’s also highly regarded for its restaurants. This is a city where cutting-edge dining establishments rub shoulders with celebrity-chef eateries, and whether you’re here for a week or only a night you can easily find a cuisine to suit your taste. To say that Dubai’s restaurant scene is thriving would be something of an understatement, but this is a city that feeds on diversity and nowhere is this more apparent than in its

A country as large and diverse as South Africa is naturally going to have more than its fair share of outstanding restaurants. But if you’re visiting destinations such as Johannesburg, Pretoria, Cape Town, or beyond, then you’ll find no shortage of fine dining opportunities. Vibrant Cape Town boasts Indian, Greek, Italian, and Thai restaurants, and is known as food lover’s paradise. There’s no excuse for eating a poor quality meal in this city, and the Test Kitchen in Woodstock has been a consi

A vacation in Cyprus means you’ll experience beautiful beaches, high temperatures no matter which season you arrive, and the warm Mediterranean Sea. Another plus is that the local cuisine isn’t too bad either. If you’re taking a trip to this sun-blessed island then be prepared for the freshest of seafood dishes, authentic kebabs and some fantastic, locally produced wines. Read on for this crash course on eating like a local in Cyprus. Cypriot food is a heady mix of nationalities, including G

Relaxing days on those beautiful sun-blessed beaches and evenings spent in atmospheric restaurants dining on mouth-watering cuisine is what holidays in Cyprus are all about. The bonus when it comes to Cypriot food is that the island is home to a mix of both Turkish and Greek dishes, and there’s plenty of choice for vegans. The Mediterranean diet is in full effect in Cyprus meaning an abundance of fresh fruit and vegetables, and of course plenty of that all-important olive oil. You cannot visit

If all you know of Turkish desserts is the delicately chewy Turkish delight then beware, your taste buds are in for a treat! Turkey has a lot to offer for those with a particularly sweet tooth from yummy baklavas to humble but delicious baked halva. By all means take your time over traditional Turkish dish moussaka, but we recommend you leave enough room to sample these mouth-watering desserts. Whether you’re visiting the sun-drenched beach resorts or exploring the exotic city delights of Istanb

Make Merry this Christmas Season with Some Delicious Festive Wines The festive season is the time to indulge in food and drink as the year draws to its close. During the Christmas period those New Year resolutions should take a back seat and it’s time to focus on choosing delicious wines with which to celebrate the holiday season. From mulled-wine to sophisticated champagne cocktails, this is the season to be merry. When the big day finally arrives there should be a least one champagne cork b

Variety is the spice of life when it comes to Romanian cuisine and you’ll find that most dishes are influenced by a number of nationalities. This is what makes Romanian food so diverse and yes, so delicious. Here are just a few examples of the wide range of dishes from this vibrant European country as well as a few drinks that will act as the perfect accompaniment. Germany, Italy, Poland, France and Russia have all played their part in shaping the Romanian cuisine. The country has also been oc