Part-time work during retirement can bring many health benefits. Retirees who work in a part-time capacity stay healthier and are less stressed than those who give up work completely. For many people retirement is the time to enjoy the benefits of decades of work. The chance to relax from the stresses of work life and enjoy leisure pursuits is one of life’s ultimate goals. But research has shown that those who continue to work in part-time jobs during retirement do benefit from better health. R

If you’re one of those people who begrudgingly pay an extortionate monthly gym membership fee but never set foot in your gym from one day to the next, it’s time to look for simpler ways to get healthy and save some cash. An expensive gym workout isn’t the only way to get your body and mind in top condition. There are other ways that are as effective and cost little time or money. From exercising on the go to switching to an e cigarette to cutting out those toxic ‘soft’ drinks – it’s time to get